營養師Ricky's Time

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椰子油這麼神奇嗎？｜竟然還可以護髮！

椰子油真的被各種廠商吹噓但是護髮這件事情查了一下資料還真的可以而且是做過研究的『五個錯誤的減肥方法免費看』 https://loseyourobesity.com/email -----...

2018-10-31 12:50:05 有 10,078 人看過有 123 人說讚

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營養師教你吃椰子油的正確觀念

椰子油一直被講得很神奇但是大家也沒有真正的瞭解都只是看產品說明的神奇功效都不覺得神奇嗎... 『五個錯誤的減肥方法免費看』 https://loseyourobesity.com/email ...

2018-10-24 16:58:21 有 89,453 人看過有 1,195 人說讚

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想養生就喝茶但喝茶真的有比較健康嗎？

這次講話比較快不是因為口吃是因為我把影片調快1.2倍為了讓大家不要看太久我們都知道不要喝飲料要多喝茶但是喝茶真的比較健康嗎？要也要喝對方式瘦身營養學-人生最後一次減肥讓營養師我來幫...

2018-10-17 19:23:47 有 16,069 人看過有 417 人說讚

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營養師教你速算蛋白質含量 | 高蛋白只是蛋白質

大家都知道吃蛋白質很重要但是你真的知道你吃了多少量嗎這次營養師Ricky 教你如何用眼睛看蛋白質吃了多少『五個錯誤的減肥方法免費看』 https://loseyourobesity.com/...

2018-10-10 22:12:29 有 78,994 人看過有 1,574 人說讚

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減肥遇到的小問題

這次運動後要不要吃的懶人包太精采了同場加碼附上 [ 減肥遇到的小問題 ] 個人覺得這集滿多人受用的想知道怎麼吃比較會瘦看到最後就知道『五個錯誤的減肥方法免費看』 https://losey...

2018-10-03 20:23:24 有 43,224 人看過有 798 人說讚

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生酮飲食前 | 試試看低碳飲食吧

生酮飲食大家都很想嘗試但是總是會有那踏不過的坎那你可以先嘗試低碳飲食有研究顯示生酮飲食雖然前期效果好但是將時間一拉長其實低碳跟生酮減肥效果差不多『五個錯誤的減肥方法免費看』 https:...

2018-09-26 14:19:27 有 136,129 人看過有 2,016 人說讚

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比升糖指數更有效的是 | 升糖負荷

大家都喊著要吃低GI的食物但是就算是低GI 吃多了還是胖啊就像是你吃低熱量食物吃久了還是會變胖減肥重要的是你總卡路里的限制標記那個整天只會吃低熱量還發胖的朋友『五個錯誤的減肥方法免...

2018-09-19 14:43:04 有 31,787 人看過有 728 人說讚

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【減肥人蔘】- 你確定吃低GI 就會瘦嗎?

我從小就是一個胖子立志找到一套讓人們可以健康減重的方法.... 『五個錯誤的減肥方法免費看』 https://loseyourobesity.com/email ----------------...

2018-09-05 02:13:38 有 33,765 人看過有 614 人說讚

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營養師為什麼會說你吃的不健康

生活中吃到的蔬菜水果地瓜玉米饅頭白飯這些都是醣類而喝到的飲料加的糖不管是砂糖蔗糖蜂蜜都是糖而上面所提到的都是碳水化合物也是生酮飲食中要避免的食物『五個錯誤的減肥方法免費看』 htt...

2018-08-29 20:01:42 有 356,431 人看過有 8,282 人說讚

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一個禮拜不吃炸物不喝飲料哪個對身體比較傷

你知道喝飲料對身體不好你知道吃炸物對身體很差但是你選擇兩個都吃自己的健康是自己選擇的從來都不是別人幫你選擇的(除了先天疾病) 『五個錯誤的減肥方法免費看』 https://loseyou...

2018-08-22 10:58:22 有 216,268 人看過有 3,663 人說讚